Wednesday, 18 November 2009
Well, Goa is all set - i leave on Friday and return on Monday. I miss two days of Sheshadri (very sad....) but i think it will be fine. So a minimum 6 hour journey each way (and we're doing it the quick way) but it will be great to see the sea! I'll finally get to see the Mysore icon, Rolf, in action (pictured). The workshop is mysore practice in the morning, a relaxing brunch and the pool chill followed by an adjustment workshop. It shoudld be good. Unfortunately the daily practice is really expensive (a fifth of what i pay in a month with Sheshadri for one day), so i'm going to self practice and then get back to the main man on the Tuesday.
Pranayama is still going well, really enjoying the peace of it and managing to sit still for 20 minutes which is pretty good for me! Itlll be a test to see if i keep up my pranayama practice whilst in the bustle of Goa....i'll also try not to get robbed or malaria whilst i'm there....